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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Granbury

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Granbury

7 Ways to Maximize Brain Performance: Start Your Day Right in Granbury to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Granbury

Breaking the Habit of Being Stressed in Granbury–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Granbury

Exercise and Mental Health: Getting Better Sleep in Granbury

Exercise and Mental Health: Boosting Self-Esteem in Granbury

Exercise and Mental Health in Granbury: Distract Yourself

Exercise and Mental Health in Granbury: Reducing Stress Naturally

Granbury Texas PTSD Collab

Granbury Texas PTSD Collab

Doing Something Meaningful Together in Granbury

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Thursday, October 09, 2025
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Tag: #resilience

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Granbury
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Granbury

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Granbury like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience
Granbury: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Granbury: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Granbury. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience

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  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Granbury
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